Why Grounded Movement CO. ?
Grounded Movement Co. (GMC) is a small team of exercise specialist's, providing personalised programmes that ensure your exercise journey is realistic + maintainable for long-term success. We welcome & encourage your body to move in any way, shape or form that works the best for you.
Although we are based in beautiful Te Anau, Fiordland, we provide a range of exercise options to cater for the varied individual needs across clients. We bring together a wealth of knowledge and experience across a range of clinical and athletics populations ensuring safe and professional standards at all times.
If you wanted to be treated like an actual client, where we know your name and background , rather than your subscription number, then we are the exercise specialists for you! If you have any questions regarding your own exercise situation, or you are lost of where or how to start, please just reach out to us.
Casey's Qualification: Master Degree in Exercise Prescription & Management from the University of Otago, distinction (2014). Extensive experience in exercise for cancer rehabilitation and other clinical populations.
Steph's Qualifications : Bachelor of Sports Coaching from the University of Canterbury (highly commended academic performance). L3+L4 personal training certificates, functional range conditioning mobility specialist, and currently studying her Post graduate diploma in Sport & exercise medicine (2021).
Casey + Steph
Owner/ Exercise Specialist
You never regret dragging your butt out the door and doing 'something'. I myself, love to move, and I am a much better person both physically and mentally for it. I get the most out of exploring the outdoors and going to places others only look up at in awe. Many people have no idea how good their body should and could actually feel- that's my job!
My love and passion for sport and exercise stems from always leading a very active lifestyle. You will often find me down at the squash courts playing or coaching, or out running on a track or trail. I'm thoroughly enjoying my further studies this year, and specifically gaining additional knowledge around women's health and performance.