cbPT Weekly Learning Modules
" Get the basics right, in order to create an exercise journey that has longevity"....

Casey Brown Personal Trainer

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 cbPT Weekly Learning Modules [1] : Basic Building Blocks for an exercise journey with longevity!
 

  • 8 - weeks of learning modules, highlighting 8 different aspects that cover movement | nutrition | behavioural topics that are imperative for building a strong building platform to grow and progress your exercise journey off.

  • I am wanting to enrich you with good simple skills and behaviours to ensure long-term exercise adherence and positive health outcomes

  •  One topic tackled every week, with Monday tasks to complete after reading content provided and relating that information to your own journey to date.

  •  Thursday lunchtime Facebook group video Q + A sessions to answer any topic related / task queries. You are able to pre-send in questions for me to answer during this time slot and then watch back later.

  •  Sunday task/ reflection to critically Look back on the week and stimulate further thought patterns around the topic, and more specifically in relation to your exercise journey.

  •  The modules will be uploaded as PDF documents to a closed FB page for you to print off and fill in every Monday. The Q + A session is the available time slot I have put aside to answer questions relating to the TASKS only. These modules will / may stimulate more in-depth questions or encourage a deeper level of thinking. However, I will not be covering further context until later modules.

  • The overall goal is to be able to successfully say you can confidentially and successfully perform each of the tasks at the end of the 8 weeks. If you can say this, you are ready to add another layer to your base (cbPT Weekly Learning Modules [2]).

  •  The total cost for the 8 modules and Q + A sessions each week is $85

FREE 8-week rotation starting Monday 8th March 2021. Join the closed FB group now!