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GMC Training App
"It's like having a personal trainer right there beside you"....

Whether you are completely new to exercise or have an extensive exercise background GMC training app provides a very interactive and user friendly base for Steph and I to interact, design, set and monitor each of your sessions.

Unlike other online training apps that roll out a general training programme to all clients, we personally design and develop individual workouts for each client based on their needs/ goals/ medical conditions/ musculoskeletal injuries/ past exercise history + current fitness level and ability.

The benefits of subscribing to the GMC training app are;

  • In-depth consultation form.

  • Non-equipment | home-based | gym-based workouts.

  • Secure photo and measurement storage for graphing and tracking progress.

  • Ability to add additional exercise you have performed.

  • Closed FB group where helpful hints + specials are promoted to online app clients.​

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Dashboard

Customise.

This is where you will find your workouts any nutrition and/or habits to tick off for the day. Connect to Fitbit, Apple Watch + My Fitness Pal and data will sync over and can be viewed right here on your dashboard.

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Calendar

Flexible.

Clicking the calendar tab will show you what is set for whole week ahead. Reschedule workouts as needed to fit around your commitments. 

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Workouts

Specific.

You are able to click on any of the workouts set on your calendar, and pre-watch any exercise videos to ensure your technique is on point. Rate each workout once you have finished on a RPE scale 1/10 and add any comments you need or want to.

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Package Pricing

Fully personalised.

Package A : 6 weeks $190

Package B : 12 weeks $365

Package C : 6 months $29 per week*

Package D : 12 months $23 per week*

*Packages C + D must be paid for the full time period, regardless of training status changes.