For those of you that live in the Te Anau basin GMC offers one-on-one personal training services at 521 Fitness Ltd, at your house, or in local parks and reserves. Due to high demand, please email to enquire about available days and times.
The benefits of one-on-one personal training with GMC;
Directed through an appropriately structured session by a trained professional.
Ensure correct technique, loading and progression.
Help build confidence with exercise techniques or within a new environment such as the gym.
Be introduced to a range of training styles and techniques to keep motivation high.
Feel confident you are in safe hands and being prescribed appropriate exercises for any medical conditions/ musculoskeletal injuries with my extensive rehabilitation background.
One-one- one sessions are great for those of you new to exercise that really do need a helping hand, for those of you hat need some new training ideas, for those of you that are becoming complacent and need a 'shake-up', and for those of you training for a specific event.
1-hour + introductory gym plan