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Your exercise specialists

Realistic + maintainable movement.

Come move with us.

About Grounded Movement.

Grounded Movement Co. (GMC) is a small team of exercise specialists, providing personalised movement programs that ensure your exercise journey is realistic + maintainable for long-term success. We welcome & encourage your body to move in any way, shape or form that works the best for you.


Our movement services.

Grounded Movement Co.  offers 3 core movement services that cater for our local home hub of Te Anau, as well as clients from further afield. No matter where your home hub is, we can work with and alongside you.

  • Group fitness.

  • GMC online training app.

  • In-person training.



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Grounded Movement Co.

4 Caswell Road

Te Anau, 9600

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