Grounded Movement Co.

Body weight exercise cards for early child hood and primary school students.

30 days of non-equipment based exercise challenges with 3 different level options to cater for everyone!

Are you an endurance athlete? Be sure you are allowing your body to operate optimally during prolonged exercise.

When you are caught or stuck in survival mode, what can you do to help re-focus, re-ground, re-charge, without being further overwhelmed?

The most important days of your training programme are your rest days. Don't sabotage all your hard work with not giving your body adequate recovery.

Body measurements and/or fitness testing is a great way to monitor and track your progress over time. I recommend doing these every 6-8 weeks.

Pre- and post- exercise nutrition... What is most important to take in when?

🚫 Overworked 🚫 Stressed 🚫 Feeling like crap⁉️... How can you get back in balance?

Scrap the planks, bicycle crunches and russian twists straight off the bat. Start with small, controlled core exercises that target deeper core muscles. 

Print, read and tick! Be encouraged to try new recreational physical activity, and increase your movement over the next

4-weeks.

cbPT Weekly Learning Module #1. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #2. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #3. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #4. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #5. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #6. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #7. Download, print, read + complete tasks over a one week period.

cbPT Weekly Learning Module #8. Download, print, read + complete tasks over a one week period.

GMC Te Anau or Anywhere edition wellness bingo. Movement, nutritional + behavioral tasks.

GMC bootcamp taster. An equipment and non-equipment workout to give you an idea of what we do in classes.