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GMC Free Resources
"Financial constraints shouldn't hinder your exercise journey's success"...

cbPT  labelled resources were designed and developed until December 2021.

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Children's Exercise Cards

19th April 2021

Body weight exercise cards for early child hood and primary school students.

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cbPT 30-Day Exercise Challenge

19th April 2021

30 days of non-equipment based exercise challenges with 3 different level options to cater for everyone!

Banana

Nutrition: Endurance Events

19th April 2021

Are you an endurance athlete? Be sure you are allowing your body to operate optimally during prolonged exercise.

Image by Luis Villasmil

I'm barely surviving

20th April 2021

When you are caught or stuck in survival mode, what can you do to help re-focus, re-ground, re-charge, without being further overwhelmed?

Hands

Rest + Recovery

2nd May 2021

The most important days of your training programme are your rest days. Don't sabotage all your hard work with not giving your body adequate recovery.

Upward Curve

Fitness Testing + Measurements

18th May 2021

Body measurements and/or fitness testing is a great way to monitor and track your progress over time. I recommend doing these every 6-8 weeks.

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Exercise Nutrition

11th June 2021

Pre- and post- exercise nutrition... What is most important to take in when?

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Back in Balance

3rd July 2021

🚫 Overworked 🚫 Stressed 🚫 Feeling like crap⁉️... How can you get back in balance?

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Build your Core 101

2nd August 2021

Scrap the planks, bicycle crunches and russian twists straight off the bat. Start with small, controlled core exercises that target deeper core muscles. 

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4-WEEK 'TRY SOMETHING NEW'

16th September 2021

Print, read and tick! Be encouraged to try new recreational physical activity, and increase your movement over the next

4-weeks.

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SIMPLIFICATION + PRIORITISATION

4th October 2021

cbPT Weekly Learning Module #1. Download, print, read + complete tasks over a one week period.

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THE BIG '3'

11th October 2021

cbPT Weekly Learning Module #2. Download, print, read + complete tasks over a one week period.

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EXERCISE NUTRITION

18th October 2021

cbPT Weekly Learning Module #3. Download, print, read + complete tasks over a one week period.

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ENERGY + MOTIVATION

25th October 2021

cbPT Weekly Learning Module #4. Download, print, read + complete tasks over a one week period.

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REST + RECOVERY

1st November 2021

cbPT Weekly Learning Module #5. Download, print, read + complete tasks over a one week period.

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PLAN + SHOP

8th November  2021

cbPT Weekly Learning Module #6. Download, print, read + complete tasks over a one week period.

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GOALS: YES OR NO

15th November  2021

cbPT Weekly Learning Module #7. Download, print, read + complete tasks over a one week period.

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SELF REFLECTION

22nd November  2021

cbPT Weekly Learning Module #8. Download, print, read + complete tasks over a one week period.

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WELLNESS BINGO

7th March 2022

GMC Te Anau or Anywhere edition wellness bingo. Movement, nutritional + behavioral tasks.