Free resources.
cbPT labelled resources were designed and developed until December 2021.
GMC resources continued from January 2022. Please contact us if you are a business
and/or group that would like to use these resources for 'work' or 'group' use. These have
been gifted for personal use only.
FREE RESOURCES
Children's Exercise Cards
19th April 2021
Body weight exercise cards for early child hood and primary school students.
cbPT 30-Day Exercise Challenge
19th April 2021
30 days of non-equipment based exercise challenges with 3 different level options to cater for everyone!
Nutrition: Endurance Events
19th April 2021
Are you an endurance athlete? Be sure you are allowing your body to operate optimally during prolonged exercise.
I'm barely surviving
20th April 2021
When you are caught or stuck in survival mode, what can you do to help re-focus, re-ground, re-charge, without being further overwhelmed?
Rest + Recovery
2nd May 2021
The most important days of your training programme are your rest days. Don't sabotage all your hard work with not giving your body adequate recovery.
Fitness Testing + Measurements
18th May 2021
Body measurements and/or fitness testing is a great way to monitor and track your progress over time. I recommend doing these every 6-8 weeks.
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Exercise Nutrition
11th June 2021
Pre- and post- exercise nutrition... What is most important to take in when?
Back in Balance
3rd July 2021
🚫 Overworked 🚫 Stressed 🚫 Feeling like crap⁉️... How can you get back in balance?
Build your Core 101
2nd August 2021
Scrap the planks, bicycle crunches and russian twists straight off the bat. Start with small, controlled core exercises that target deeper core muscles.
4-WEEK 'TRY SOMETHING NEW'
16th September 2021
Print, read and tick! Be encouraged to try new recreational physical activity, and increase your movement over the next
4-weeks.
SIMPLIFICATION + PRIORITISATION
4th October 2021
cbPT Weekly Learning Module #1. Download, print, read + complete tasks over a one week period.
THE BIG '3'
11th October 2021
cbPT Weekly Learning Module #2. Download, print, read + complete tasks over a one week period.
EXERCISE NUTRITION
18th October 2021
cbPT Weekly Learning Module #3. Download, print, read + complete tasks over a one week period.
ENERGY + MOTIVATION
25th October 2021
cbPT Weekly Learning Module #4. Download, print, read + complete tasks over a one week period.
REST + RECOVERY
1st November 2021
cbPT Weekly Learning Module #5. Download, print, read + complete tasks over a one week period.
PLAN + SHOP
8th November 2021
cbPT Weekly Learning Module #6. Download, print, read + complete tasks over a one week period.
GOALS: YES OR NO
15th November 2021
cbPT Weekly Learning Module #7. Download, print, read + complete tasks over a one week period.
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SELF REFLECTION
22nd November 2021
cbPT Weekly Learning Module #8. Download, print, read + complete tasks over a one week period.
WELLNESS BINGO
7th March 2022
GMC Te Anau or Anywhere edition wellness bingo. Movement, nutritional + behavioral tasks.
GMC Bootcamp Taster
24th july 2022
GMC bootcamp taster. An equipment and non-equipment workout to give you an idea of what we do in classes.
