Free resources.

cbPT labelled resources were designed and developed until December 2021.

GMC resources continued from January 2022. Please contact us if you are a business

and/or group that would like to use these resources for 'work' or 'group' use. These have

been gifted for personal use only.

FREE RESOURCES

Children's Exercise Cards

19th April 2021

Body weight exercise cards for early child hood and primary school students.

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cbPT 30-Day Exercise Challenge

19th April 2021

30 days of non-equipment based exercise challenges with 3 different level options to cater for everyone!

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Nutrition: Endurance Events

19th April 2021

Are you an endurance athlete? Be sure you are allowing your body to operate optimally during prolonged exercise.

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I'm barely surviving

20th April 2021

When you are caught or stuck in survival mode, what can you do to help re-focus, re-ground, re-charge, without being further overwhelmed?

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Rest + Recovery

2nd May 2021

The most important days of your training programme are your rest days. Don't sabotage all your hard work with not giving your body adequate recovery.

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Fitness Testing + Measurements

18th May 2021

Body measurements and/or fitness testing is a great way to monitor and track your progress over time. I recommend doing these every 6-8 weeks.

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Exercise Nutrition

11th June 2021

Pre- and post- exercise nutrition... What is most important to take in when?

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Back in Balance

3rd July 2021

🚫 Overworked 🚫 Stressed 🚫 Feeling like crap⁉️... How can you get back in balance?

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Build your Core 101

2nd August 2021

Scrap the planks, bicycle crunches and russian twists straight off the bat. Start with small, controlled core exercises that target deeper core muscles.

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4-WEEK 'TRY SOMETHING NEW'

16th September 2021

Print, read and tick! Be encouraged to try new recreational physical activity, and increase your movement over the next

4-weeks.

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SIMPLIFICATION + PRIORITISATION

4th October 2021

cbPT Weekly Learning Module #1. Download, print, read + complete tasks over a one week period.

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THE BIG '3'

11th October 2021

cbPT Weekly Learning Module #2. Download, print, read + complete tasks over a one week period.

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EXERCISE NUTRITION

18th October 2021

cbPT Weekly Learning Module #3. Download, print, read + complete tasks over a one week period.

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ENERGY + MOTIVATION

25th October 2021

cbPT Weekly Learning Module #4. Download, print, read + complete tasks over a one week period.

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REST + RECOVERY

1st November 2021

cbPT Weekly Learning Module #5. Download, print, read + complete tasks over a one week period.

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PLAN + SHOP

8th November 2021

cbPT Weekly Learning Module #6. Download, print, read + complete tasks over a one week period.

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GOALS: YES OR NO

15th November 2021

cbPT Weekly Learning Module #7. Download, print, read + complete tasks over a one week period.

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SELF REFLECTION

22nd November 2021

cbPT Weekly Learning Module #8. Download, print, read + complete tasks over a one week period.

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WELLNESS BINGO

7th March 2022

GMC Te Anau or Anywhere edition wellness bingo. Movement, nutritional + behavioral tasks.

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GMC Bootcamp Taster

24th july 2022

GMC bootcamp taster. An equipment and non-equipment workout to give you an idea of what we do in classes.

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MOVEMENT BINGO

27th September 2022

GMC daylight savings movement bingo.

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GMC RACE WEEK PREP

20th March 2023

Have an event or race coming up? Don't let all that hard training go down the drain with poor race week prep.

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SLOW + LOW FREE WORKOUT

18th July 2023

Here's a wee taster of our new Slow + Low movement class. Join us online from the comfort of your own home.

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30 DAYS WITH GMC

1st August 2024

Our latest 30-day come move with us!

Aerobic activity, resistance workouts and set rest days.

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