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More about us.

Our home hub is based in beautiful Te Anau, Fiordland. We provide a range of exercise options to cater for the varied individual needs across clients, bringing together a wealth of knowledge and experience across a range of clinical and athletics populations to always ensure safe and professional standards.


If you want to be treated like an actual client, where we know your name and background, rather than a subscription number, then we are the exercise specialists for you! If you have any questions regarding your own exercise situation, or you are lost of where or how to start, please book a consultation call.


Between Casey and Stephanie there is over 9.5 years of university level study and qualifications. Stephanie brings to the table great knowledge and a strong skill set in strength + conditioning from novice to elite athletes. Her passion for sport-specific training stems from her own competitive background as a highly ranked provincial squash player. Casey enjoys prescribing movement for clinical populations and rehabilitation, with also a strong passion for periodised training programs for endurance events due to her own love of outdoor missions.


  • Steph's Qualifications: Bachelor of Sports Coaching from the University of Canterbury (highly commended academic performance). L3+L4 personal training certificates, functional range conditioning mobility specialist, & a Post graduate diploma in Sport & exercise medicine (2022).

  • Casey's Qualification: Master's Degree in Exercise Prescription & Management from the University of Otago, distinction (2014). Extensive experience in exercise for cancer rehabilitation and other clinical populations.


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Grounded Movement Co.

4 Caswell Road

Te Anau, 9600

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