Women, the thing to remember is you’re no longer in your 20’s… you won’t just bounce back after tidying your diet up for 2 weeks or tone...

Most of the time I talk about movement for 'general' health, fitness and overall wellbeing. But we do have a number of clients where...

Of course I love my own services. But I'm also not a tunnel visioned trainer. There are some great products and services out there that...

Now that winter sports are in full swing here are a few things to remember as parents that can aid and promote a really positive...

The wheat bag is hot, the anti-flammatory pill packet is empty, you have set up camp on the couch, and you're wincing with every breath....

Always makes me LOL a little when I go to someone's house for a session and we spend 10-15 minutes taking boxes off the treadmill,...

Human beings are very intriguing. Thoughts, thought processes, mindsets, perceptions, emotions, moods, and environment all impact one's...

If you are someone that already has a good thing going, there is often no need to try and recreate the wheel. If your schedule allows you...

Last week I posted a graphic on Instagram that read "There is an entire generation of women who are drowning because they were raised...

If it was all sugar, honey, sweet dreams, and beautiful memories everyone would be physically active, no worries, no questions asked. But...

Seasonal exercise effects are a real thing for most people. As the days draw in, people start hitting snooze more often, run a little...

Feeling blah? When should you rest and when should you push through? This is one of the hardest things for clients. The old school mantra...

Whether they grind your gears for the better or not, motivational sentences can really resonate with some people. Sometimes a wee...

New year, new you, new goals, new habits, new diet, new exercise plan, new lifestyle, new behaviours.... How much new do we need?! How...

Exercise trends often make you feel like you should be moving in a certain way regardless of your current fitness and strength ability,...

As we move through November and enter December, AKA 'the silly season' people often get very flustered, chaotic, busy-er' and way out of...

While you might think this is a ridiculous question, a functional task such as playing with children on the floor, cleaning up a mess,...

Some runs are good, some runs are great, and others are absolutely horrific. The thing with running is, it takes a good few months to...

Anxiety & concern about entering a new environment, especially an industrial looking and feeling gym is one of biggest barriers for those...