5 awesome fitness things.....
Of course I love my own services. But I'm also not a tunnel visioned trainer. There are some great products and services out there that...
5 awesome fitness things.....
How to be a 'top-notch' winter sport side line parent....
Just saying 'my back is f**ked' doesn't help anyone trying to help you....
Don't use your treadmill as an air dryer. Home gyms 101.
Interesting things I have learned about people and their relationship with exercise to date.
Can you add value to what you're already doing?
95% of our clients struggle with this.
Things that make you go, why am I doing this.
Are you a bear?
Rest or move? I don't know what to do.
10 of my favourite motivational sayings.
New.
Ages, stages and phases.
Navigating the silly season.
Can you get up and down off the floor?
New to running? what you need to know.
5 things to help a new gym goer.