Women, the thing to remember is you’re no longer in your 20’s… you won’t just bounce back after tidying your diet up for 2 weeks or tone...

Most of the time I talk about movement for 'general' health, fitness and overall wellbeing. But we do have a number of clients where...

Of course I love my own services. But I'm also not a tunnel visioned trainer. There are some great products and services out there that...