casey brown
5 awesome fitness things.....
Of course I love my own services. But I'm also not a tunnel visioned trainer. There are some great products and services out there that...
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casey brown
- May 4
- 3 min
How to be a 'top-notch' winter sport side line parent....
Now that winter sports are in full swing here are a few things to remember as parents that can aid and promote a really positive...
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casey brown
- Apr 14
- 2 min
Just saying 'my back is f**ked' doesn't help anyone trying to help you....
The wheat bag is hot, the anti-flammatory pill packet is empty, you have set up camp on the couch, and you're wincing with every breath....
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casey brown
- Jan 19
- 3 min
Don't use your treadmill as an air dryer. Home gyms 101.
Always makes me LOL a little when I go to someone's house for a session and we spend 10-15 minutes taking boxes off the treadmill,...
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casey brown
- Aug 12, 2023
- 2 min
Interesting things I have learned about people and their relationship with exercise to date.
Human beings are very intriguing. Thoughts, thought processes, mindsets, perceptions, emotions, moods, and environment all impact one's...
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casey brown
- Jun 12, 2023
- 2 min
Can you add value to what you're already doing?
If you are someone that already has a good thing going, there is often no need to try and recreate the wheel. If your schedule allows you...
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casey brown
- May 17, 2023
- 3 min
95% of our clients struggle with this.
Last week I posted a graphic on Instagram that read "There is an entire generation of women who are drowning because they were raised...
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casey brown
- May 8, 2023
- 2 min
Things that make you go, why am I doing this.
If it was all sugar, honey, sweet dreams, and beautiful memories everyone would be physically active, no worries, no questions asked. But...
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casey brown
- Apr 3, 2023
- 1 min
Are you a bear?
Seasonal exercise effects are a real thing for most people. As the days draw in, people start hitting snooze more often, run a little...
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casey brown
- Mar 21, 2023
- 2 min
Rest or move? I don't know what to do.
Feeling blah? When should you rest and when should you push through? This is one of the hardest things for clients. The old school mantra...
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casey brown
- Jan 26, 2023
- 1 min
10 of my favourite motivational sayings.
Whether they grind your gears for the better or not, motivational sentences can really resonate with some people. Sometimes a wee...
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casey brown
- Dec 27, 2022
- 2 min
New.
New year, new you, new goals, new habits, new diet, new exercise plan, new lifestyle, new behaviours.... How much new do we need?! How...
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casey brown
- Dec 7, 2022
- 2 min
Ages, stages and phases.
Exercise trends often make you feel like you should be moving in a certain way regardless of your current fitness and strength ability,...
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casey brown
- Nov 20, 2022
- 2 min
Navigating the silly season.
As we move through November and enter December, AKA 'the silly season' people often get very flustered, chaotic, busy-er' and way out of...
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casey brown
- Nov 9, 2022
- 3 min
Can you get up and down off the floor?
While you might think this is a ridiculous question, a functional task such as playing with children on the floor, cleaning up a mess,...
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casey brown
- Nov 4, 2022
- 2 min
New to running? what you need to know.
Some runs are good, some runs are great, and others are absolutely horrific. The thing with running is, it takes a good few months to...
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casey brown
- Oct 28, 2022
- 2 min
5 things to help a new gym goer.
Anxiety & concern about entering a new environment, especially an industrial looking and feeling gym is one of biggest barriers for those...
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