casey brown
Just saying 'my back is f**ked' doesn't help anyone trying to help you....
The wheat bag is hot, the anti-flammatory pill packet is empty, you have set up camp on the couch, and you're wincing with every breath....
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casey brown
- Jan 19
- 3 min
Don't use your treadmill as an air dryer. Home gyms 101.
Always makes me LOL a little when I go to someone's house for a session and we spend 10-15 minutes taking boxes off the treadmill,...
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casey brown
- Aug 12, 2023
- 2 min
Interesting things I have learned about people and their relationship with exercise to date.
Human beings are very intriguing. Thoughts, thought processes, mindsets, perceptions, emotions, moods, and environment all impact one's...
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casey brown
- Jun 12, 2023
- 2 min
Can you add value to what you're already doing?
If you are someone that already has a good thing going, there is often no need to try and recreate the wheel. If your schedule allows you...
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