casey brown
10 of my favourite motivational sayings.
Whether they grind your gears for the better or not, motivational sentences can really resonate with some people. Sometimes a wee...
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casey brown
- Dec 27, 2022
- 2 min
New.
New year, new you, new goals, new habits, new diet, new exercise plan, new lifestyle, new behaviours.... How much new do we need?! How...
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casey brown
- Dec 7, 2022
- 2 min
Ages, stages and phases.
Exercise trends often make you feel like you should be moving in a certain way regardless of your current fitness and strength ability,...
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casey brown
- Nov 20, 2022
- 2 min
Navigating the silly season.
As we move through November and enter December, AKA 'the silly season' people often get very flustered, chaotic, busy-er' and way out of...
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casey brown
- Nov 9, 2022
- 3 min
Can you get up and down off the floor?
While you might think this is a ridiculous question, a functional task such as playing with children on the floor, cleaning up a mess,...
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casey brown
- Nov 4, 2022
- 2 min
New to running? what you need to know.
Some runs are good, some runs are great, and others are absolutely horrific. The thing with running is, it takes a good few months to...
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casey brown
- Oct 28, 2022
- 2 min
5 things to help a new gym goer.
Anxiety & concern about entering a new environment, especially an industrial looking and feeling gym is one of biggest barriers for those...
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