casey brown
5 awesome fitness things.....
Of course I love my own services. But I'm also not a tunnel visioned trainer. There are some great products and services out there that...
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casey brown
May 43 min read
How to be a 'top-notch' winter sport side line parent....
Now that winter sports are in full swing here are a few things to remember as parents that can aid and promote a really positive...
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casey brown
Apr 142 min read
Just saying 'my back is f**ked' doesn't help anyone trying to help you....
The wheat bag is hot, the anti-flammatory pill packet is empty, you have set up camp on the couch, and you're wincing with every breath....
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casey brown
Jan 193 min read
Don't use your treadmill as an air dryer. Home gyms 101.
Always makes me LOL a little when I go to someone's house for a session and we spend 10-15 minutes taking boxes off the treadmill,...
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casey brown
Aug 12, 20232 min read
Interesting things I have learned about people and their relationship with exercise to date.
Human beings are very intriguing. Thoughts, thought processes, mindsets, perceptions, emotions, moods, and environment all impact one's...
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casey brown
Jun 12, 20232 min read
Can you add value to what you're already doing?
If you are someone that already has a good thing going, there is often no need to try and recreate the wheel. If your schedule allows you...
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casey brown
May 17, 20233 min read
95% of our clients struggle with this.
Last week I posted a graphic on Instagram that read "There is an entire generation of women who are drowning because they were raised...
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casey brown
May 8, 20232 min read
Things that make you go, why am I doing this.
If it was all sugar, honey, sweet dreams, and beautiful memories everyone would be physically active, no worries, no questions asked. But...
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casey brown
Apr 3, 20231 min read
Are you a bear?
Seasonal exercise effects are a real thing for most people. As the days draw in, people start hitting snooze more often, run a little...
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casey brown
Mar 21, 20232 min read
Rest or move? I don't know what to do.
Feeling blah? When should you rest and when should you push through? This is one of the hardest things for clients. The old school mantra...
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casey brown
Jan 26, 20231 min read
10 of my favourite motivational sayings.
Whether they grind your gears for the better or not, motivational sentences can really resonate with some people. Sometimes a wee...
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casey brown
Dec 27, 20222 min read
New.
New year, new you, new goals, new habits, new diet, new exercise plan, new lifestyle, new behaviours.... How much new do we need?! How...
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casey brown
Dec 7, 20222 min read
Ages, stages and phases.
Exercise trends often make you feel like you should be moving in a certain way regardless of your current fitness and strength ability,...
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casey brown
Nov 20, 20222 min read
Navigating the silly season.
As we move through November and enter December, AKA 'the silly season' people often get very flustered, chaotic, busy-er' and way out of...
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casey brown
Nov 9, 20223 min read
Can you get up and down off the floor?
While you might think this is a ridiculous question, a functional task such as playing with children on the floor, cleaning up a mess,...
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casey brown
Nov 4, 20222 min read
New to running? what you need to know.
Some runs are good, some runs are great, and others are absolutely horrific. The thing with running is, it takes a good few months to...
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casey brown
Oct 28, 20222 min read
5 things to help a new gym goer.
Anxiety & concern about entering a new environment, especially an industrial looking and feeling gym is one of biggest barriers for those...
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