CORE MOVEMENT SERVICES

Movement Classes.

The infamous GMC 6-week bootcamp, now known as [Fast + high] movement class and the new to the block [Slow + low] movement class run continuously through the year in 6-week blocks. These complementing classes offer a wide range of workout styles to keep you motivated and moving forwards with your movement

goals. Many find being a part of a group, helps increase accountability, adherence, and work output. Our new online options allow you to join in from wherever you are based and be a part of supportive and resource filled groups.

GMC [Fast + high: in-person] $250

Te Anau.

18 sessions.
Mon, Wed + Thu 6-7 am.
Full body training.
Circuit | HIIT | Resistance | Cardio | Core stabilisation.
Pre- + post - body measurements and fitness testing.
Holistic Nutrition Guide by Jayde from Bespoke Wellness.
All fitness levels and abilities welcomed.
Male + female.
Must pre-register.

GMC [Fast + high: online] $150

Anywhere.

18 sessions.
Exactly the same workouts as the in-person group.
Monday pre-recorded video on Facebook from 6-7 am.
Wednesday + Thursday workouts loaded onto GMC Training App.
Full body training.
Circuit | HIIT | Resistance | Cardio | Core stabilisation.
1 x kettlebell + a set of dumbbells needed.
PDF copy of Holistic Nutrition Guide by Jayde from Bespoke Wellness.
All fitness levels and abilities welcomed.
Male + female.
Must pre-register.

GMC [Slow + low: in-person] $83

Te Anau.

Slow movements and low heart rates.
No jumping, no cardio.
Dumbbell orientated full body resistance training focusing on improving/ maintaining muscle mass.
Floor based glute and core exercises to activate and stabilise your powerhouse.
Finishing with mobility stretches to promote better posture and muscle suppleness.
This class is designed for women in the post-partum period, or in the pre-menopausal or menopausal stage. It would be appropriate for males that are carrying a little extra weight and want an introductory stepping stone to further training.
Tuesdays 6-645 am (45- min class) indoors.
Must pre-register.

GMC [Slow + low: online] $90

Anywhere.

Slow movements and low heart rates.
No jumping, no cardio.
Exactly the same workouts as our in-person group, just delivered to you via GMC online training app.
One new workout added each week to your calendar.
You can repeat workouts as many times as you wish.
You will need a set of dumbbells. A kettlebell would be beneficial as you progress.

Fast + high next starting 22 nd April.
Slow + low next starting 23 rd April.

GMC online training app.

GMC online training app provides a very interactive and user-friendly platform for us to provide personalised exercise plans to meet your goals, needs and ability, no matter where you are based. From periodised plans for events and races, to sport-specific training, through to general strength and fitness and clinical rehabilitation, we have extensive knowledge and experience across all populations. GMC online training app allows you to sync with Apple watch, Garmin, Fitbit and My Fitness Pal so all your health and fitness data is in one place. Chat to us directly when you have any questions or queries or need changes made to your plan. Be treated as a client, not a subscription number.

6-week personalised package. $220

A great 'taster' package for those wanting to try training with us, and trial the GMC online training app.

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12- week personalised package. $420

A good commitment package. Lock in 3 months of training with us and be sure to see solid results if you trust the process.

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6- month personalised package. $34 p/wk

Our longer package options are a fabulous long-term health investment. Pay up front and receive 15% off, or you can pay a weekly fee. **Package must be paid in full regardless of training status**

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12- month personalised package. $26 p/wk

Our year package option is the ultimate commitment to your movement investment. Pay up front and receive 15% off, or you can pay a weekly fee. **Package must be paid in full regardless of training status**

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6-week generalised plan. $120

Our 6-week generalised package is a good option for those needing to work on building full body strength before specifying down their training. Appropriate for those that have prior resistance training experience. Equipment + non- equipment options.

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In-person training.

Whether you need a shake-up session, a technique check, or regular weekly sessions, we can cater for your needs. Train in the gym, from your home or outdoors. Help build confidence with your movement and feel confident you are in safe hands with highly qualified trainers. The best option for those that need serious accountability or have medical conditions or musculoskeletal injuries that need extra attention and guidance.

30 min in-person training session. $40

Warm up by yourself, and then have us take you through a full packed half hour session. Also great for those that have chronic fatigue, long covid or are rehabilitating an injury.

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60-min in-person training session. $60

A 1-hour session gives us plenty of time to cover many aspects of training (cardio, resistance, flexibility + mobility). A good option for those that want to be taken through a full workout session from start to finish.

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Introductory gym session + 60 min in-person session. $75

New to the gym? This is what you want. A basic introductory program that introduces to resistance machines, free weights, and cardio machines. Learn how to use equipment properly from the get-go and what weights and levels to start on.

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CORE MOVEMENT SERVICES

Movement Classes.

Fast + high next starting 22 nd April. Slow + low next starting 23 rd April.

GMC online training app.

In-person training.

Fast + high next starting 22 nd April.
Slow + low next starting 23 rd April.