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CORE MOVEMENT SERVICES

Group fitness.

The infamous GMC 6-week bootcamp runs continuously through the year,

offering a wide range of workout styles to keep you motivated and moving forwards 

with your movement goals. Many find being a part of a group, helps increase 

accountability, adherence, and work output. Our new online option allows you to

join in from wherever you are based and be a part of our supportive and resource

filled group.

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Check back early January 2023.

GMC online training app.
 

GMC online training app provides a very interactive and user-friendly platform for us to provide personalised exercise plans to meet your goals, needs and ability, no matter where you are based. From periodised plans for events and races, to sport-specific training, through to general strength and fitness and clinical rehabilitation, we have extensive knowledge and experience across all populations. GMC online training app allows you to sync with Apple watch, Garmin, Fitbit and My Fitness Pal so all your health and fitness data is in one place. Chat to us directly when you have any questions or queries or need changes made to your plan. Be treated as a client, not a subscription number.

In-person training.

Whether you need a shake-up session, a technique check, or regular weekly sessions, we can cater for your needs. Train in the gym, from your home or outdoors. Help build confidence with your movement and feel confident you are in safe hands with highly qualified trainers. The best option for those that need serious accountability or have medical conditions or musculoskeletal injuries that need extra attention and guidance.