In-person class details:​
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18 sessions.
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Mon, Wed + Thu 6-7 am.
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Full body training.
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Circuit | HIIT | Resistance | Cardio | Core stabilisation.
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Pre- + post - body measurements and fitness testing.
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Holistic Nutrition Guide by Jayde from Bespoke Wellness.
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All fitness levels and abilities welcomed.
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Male + female.
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Must pre-register.
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$250 (part-payments available).
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Online details:​
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18 sessions.
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Exactly the same workouts as the in-person group.
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Workouts loaded onto GMC Training App.
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Full body training.
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Circuit | HIIT | Resistance | Cardio | Core stabilisation.
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1 x kettlebell + a set of dumbbells needed.
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PDF copy of Holistic Nutrition Guide by Jayde from Bespoke Wellness.
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All fitness levels and abilities welcomed.
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Male + female.
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Must pre-register.
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$150 (part-payments available).
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