Come and move with us - we are back!
Hello.
Group Fitness
GMC 6-week [Fast + High] ​
in-person & online.
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Starting Monday 22nd January.
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Here is to another year of GMC
6-week [fast + high] rotations! Rotation #1 for the year is locked and loaded to start on Monday the 22nd January.
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Routine is one of the best tools you have for controlling and implementing a lifestyle you are happy with. The sooner you can settle back in after christmas holidays the better.
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For full details of both [in-person] and [online] bootcamp check out our services tab. Click here.
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Ready to commit? Register now.
GMC 6-week [Slow + Low] ​
in-person & online.
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Starting Tuesday 23rd January.
​
Here is to another year of GMC
6-week [fast + high] rotations! Rotation #1 for the year is locked and loaded to start on Monday the 22nd January.
​
Routine is one of the best tools you have for controlling and implementing a lifestyle you are happy with. The sooner you can settle back in after christmas holidays the better.
​
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For full details of both [in-person] and [online] bootcamp check out our services tab. Click here.
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Ready to commit? Register now.
In-person Training
One-on-one personal training sessions. ​
[Gym] + [Home] + [Outdoors]
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Back on the floor from late January.
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Wanting to join the gym? Book in for an induction session or two with us. Become familiar with different gym equipment, correct technique and gym ettiquette.
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Do you have exercise equipment at home? We can design specific workouts that encompass your gear, and that will give you the confidence to move within the comfort of your own home.
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Maybe you simply need a kick up the bum? Why not book in for a shake-up session to remotivate and re-engage your body and mind?
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For in-person training prices, please check our services tab. Click here.