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registrations are now open!

cbPT Silly Season App Package is always a huge seller! This limited edition package is only available once a year.

  • Don't write off the Christmas + New Year break!

  • Take the guess work out of deciding what to do!

  • Tick off short, sharp + manageable workouts from anywhere!

  • Choose a level of exercise intensity that is right for you!

  • No equipment needed- too easy!

  • $140 for 6 weeks of workouts.

  • To subscribe to this package email Steph at steph.cbpt@gmail.com or send us a PM on Facebook. Please let us know:

  1. What level you want to subscribe too: novice (you are new to exercise or starting back from scratch after a few months/ years off) moderate (you have an ok base fitness and do structured exercise 2-3x week) or advanced (you train consistently and regularly every week).

  2. The date you want to start- Must be Monday 6th, 13th or 20th of December 2021.

  3. The email address you contact us with, will be the one connected to your app account unless specified.

Please note this is a pre-set package, no substitutions or personalization's can be made to it.

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But there is more..... while I sort your exercise, Jayde from Bespoke wellness has your nutrition covered....

We know that the key to getting great results is a healthy balance of approximately 80% nutrition and 20% exercise. so we have teamed up to create a Summer Series six week meal plan special, to complement the hard yards of your Silly Season exercise regime. Please note this meal plan package is the same version released in 2020- just at a reduced special rate for 2021! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Using everyday ingredients with fast easy recipes, this package is a serious game changer when it comes to taking the 'thinking' and planning of how to eat well. Here's a wee run-down;

Included in this package;

  • 6 x Weekly itemized meal plans covering you from Breakfast - right through to snacks, lunches, dinners (and the occasional Dessert too) in a PDF format for you to save/print/laminate to keep forever!

  • Grocery Lists to cover each week

  • Full recipes with gorgeous visual images to get the taste buds firing

  • 6-week habit tracker to support your success

  • As this is a super special package deal, each meal plan package is pre-set (Differing caloric quantities and serve sizes from Male to Female of course).

  • Almost all meals are naturally Gluten-free and dairy-free (Not using any crazy ingredients though, don't stress) there will be adjustment guides at the start of each week's meal plan.

  • All dinners are set as 4 serves (allowing for lunches the next day and more or less food dependent on your serving preferences), these quantities are very flexible if you need to increase or decrease your serve size to suit your household.

If this sounds like you please send me an email before December 20th, at: jayde.bespokewellness@gmail.com with the heading 'Summer Series Package' and I'll get you all set up ready to roll to stay on track with your health and fitness goals throughout the silly season. 

Happy Holidays! Casey, Steph & Jayde

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